Gym Motivation Tips: 3 Body Envy

Say what you want about those strapping Calvin Klein models in barely-there underwear, but they can actually <a class="link" rel="nofollow" target="_blank" href="http://www.sciencedirect.com/science/article/pii/S1740144507000459" target="_blank">accelerate your desire for a more intense workout</a>. Research from Elsevier studied gym-goers and non-exercisers and discovered the two groups react quite differently when shown images of muscular male models. Non-exercisers expressed negative sentiments concerning their bodies, while gym-goers showed significantly less remorse. In fact, the latter group reported an increase in motivation when shown photos of the muscular ideal.

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