No Gym Full Body Workout
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khaiphong
05/18/24
Take advantage of free workout videos. These routines give you a lot of flexibility, as you can do them virtually anywhere, without equipment or a gym.<br />Walk when possible. ...<br />Take the stairs. ...<br />Get your hands on some basic fitness equipment. ...<br />Get creative. ...<br />Do bodyweight exercises. ...<br />Make housework exercise time.
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